Mental health doesn’t follow a 9-to-5 schedule—and neither should therapy. Whether you’re facing anxiety, stress, panic, insomnia, relationship issues, or trauma, timely support can make all the difference.

I’m Dr. Srinivas Rajkumar T, Consultant Psychiatrist. I provide structured, evidence-based therapy through online consultations, making mental health care accessible, private, and tailored to your needs.

💡 Why Online Therapy?

• 🏠 Comfortable: Attend sessions from your home or office

• 📱 Flexible: Ideal for students, working professionals, caregivers

• 🔐 Confidential: No waiting rooms, no stigma

• 📈 Effective: Based on scientifically proven techniques like CBT, ERP, DBT, and mindfulness

• 💬 Follow-up support and worksheet-based tracking

🛠️ Conditions I Treat via Online Therapy

✅ Anxiety Disorders

• Panic attacks, generalized anxiety, social anxiety

• Therapy approach: CBT, exposure therapy, relaxation techniques

• Tools: Thought-challenge worksheets, anxiety ladders, worry time planners

✅ Stress and Burnout

• Work pressure, role overload, caregiver fatigue

• Therapy approach: Mindfulness-based CBT, problem-solving therapy

• Tools: Stress diaries, energy audits, boundary-setting guides

✅ Sleep Issues (CBT-I)

• Insomnia, night-time rumination, disrupted sleep due to stress or screen use

• Therapy approach: CBT for insomnia (CBT-I)

• Tools: Sleep logs, stimulus control plans, wind-down routines

✅ Relationship and Marital Issues

• Communication breakdown, emotional disconnect, adjustment struggles

• Therapy approach: Emotion-focused therapy, conflict mapping

• Tools: Couple activity trackers, “I” statements, repair scripts

✅ Grief and Adjustment

• Loss of a loved one, major life transitions, health diagnoses

• Therapy approach: Grief counseling, acceptance-based approaches

• Tools: Memory boxes, journaling prompts, timeline exercises

✅ Anger and Emotional Dysregulation

• Impulsive reactions, verbal outbursts, guilt cycles

• Therapy approach: DBT-inspired strategies and CBT emotion labeling

• Tools: Emotion wheels, timeout protocols, distress tolerance skills

✅ Self-Esteem and Confidence Building

• Chronic self-doubt, fear of failure, people-pleasing tendencies

• Therapy approach: Compassion-focused therapy, self-schema review

• Tools: Strength-finding exercises, mirror work, value re-alignment tasks

🧠 What Makes My Therapy Approach Unique?

• I blend psychiatric insight with structured psychological therapy

• I offer a roadmap, not just conversation: weekly tasks, guided reflection, measurable progress

• I run the Mind & Memory Lab, where we track improvements in attention, sleep, mood, and memory

Whether you’re starting therapy for the first time or resuming it after a gap—you’ll be heard, not judged.

🖥️ Getting Started Is Easy

1. Visit www.srinivasaiims.com

2. Choose “Online Consultation”

3. WhatsApp for a slot: +91-8595155808

4. Attend via secure video link

5. Begin your personalized therapy plan

💬 Final Thought

Therapy is not only for those at a breaking point—it’s for anyone who wants to live more fully, feel more connected, and cope better with what life throws at them.

Let’s talk. Healing begins with one session.

Dr. Srinivas Rajkumar T, MBBS, MD (Psychiatry)
Consultant Psychiatrist
Apollo Clinics Velachery & Tambaram | Sri Balaji Medical College
📍 Online Therapy for Stress, Anxiety, Sleep, and Emotional Well-being
🌐 www.srinivasaiims.com
📞 Book now: +91-8595155808