You’re performing well at work. You meet deadlines, attend meetings, reply to messages late into the night. From the outside, it looks like you have it all together.

But inside, you might feel:

• Exhausted, but unable to rest

• Constantly anxious or on edge

• Like you’re always “behind” no matter how much you do

• Detached from things you used to enjoy

• Wondering, “Is this just stress, or something more?”

These aren’t just fleeting moods. They’re signs that your mental health at work may be suffering.

Why Workplace Mental Health Matters Now More Than Ever

In today’s world of 24/7 connectivity, blurred work-life boundaries, and high performance expectations, emotional exhaustion is becoming the new normal.

Younger professionals, mid-career managers, and even those in senior leadership roles increasingly report:

• Burnout – a state of emotional, physical, and mental depletion

• Presenteeism – being at work, but functioning at a fraction of capacity

• Work anxiety – fear of failure, overthinking, or people-pleasing

• Imposter syndrome – the constant doubt of “Am I good enough?”

• Irritability and sleep problems – which spill over into personal life

Over time, untreated workplace stress can lead to depression, anxiety disorders, substance use, or chronic fatigue.

But Isn’t This Just ‘Part of the Job’?

While stress is a part of work, suffering doesn’t have to be.

Mental health is not about avoiding pressure—it’s about learning how to respond to it effectively, without losing yourself in the process.

And therapy isn’t about “fixing” you. It’s about helping you find balance, clarity, and tools that allow you to show up fully—not just for work, but for your life.

What Workplace Mental Health Support Looks Like

• Identifying early signs of burnout or anxiety

• Learning to set emotional and time boundaries

• Managing difficult relationships at work

• Rebuilding sleep and energy cycles

• Making space for purpose and joy outside work

• Where appropriate, short-term medication to reduce distress

Therapy can be a turning point—not because it changes your job, but because it changes your relationship with yourself.

A Local, Confidential Option for Working Professionals in Tambaram

For professionals living or working in and around Tambaram, mental health support is now closer and more accessible.

At Apollo Clinic, East Tambaram, I work with professionals across industries—helping them navigate stress, restore balance, and prevent burnout. Whether you prefer a one-time consultation or regular sessions, support is tailored to your goals and schedule.

🧠 Confidential Mental Health Support for Working Adults
Dr. Srinivas Rajkumar T, MD (AIIMS, New Delhi)
Psychiatrist | Workplace Mental Health | Burnout & Stress Management
📍 Apollo Clinic, 3, Bharathamadha Street, Opp. to MCC Campus, East Tambaram, Chennai – 600059
📞 Call/WhatsApp: 8595155808