As schools across the country reopen after the summer break, parents are faced with more than just the usual back-to-school shopping. The post-pandemic era, rising digital distractions, and increasing emotional stress in children make this transition a crucial period for setting the tone for the rest of the academic year.

Here’s a guide on what parents should really focus on—not just marks or homework, but mental health, routine, and relationships.

1. Reset the Routine Gently

Children’s routines often go haywire during the holidays—late nights, erratic meals, and excessive screen time. Instead of abrupt changes, gradually shift bedtime earlier and reintroduce school-day schedules. Consistency is key to stabilizing sleep and improving attention.

✅ Pro tip: Move bedtime 15 minutes earlier each day leading up to school.

2. Mental Health Check-In

The return to school can be exciting, but also anxiety-provoking—especially for kids who’ve had negative experiences like bullying, academic failure, or separation anxiety.

Look for signs such as:

• Frequent tummy aches or headaches in the morning

• Tearfulness or irritability

• Resistance to attending school

If these persist, it’s important to talk to your child and, if needed, consult a mental health professional early.

3. Don’t Obsess Over Academic Performance

Every child learns differently. Avoid comparing your child to others or stressing over marks from Day 1. Instead, encourage a growth mindset:

• Celebrate effort, not just outcome

• Praise curiosity and creativity

• Allow space for failure and learning

4. Nutrition and Physical Activity

A well-fed brain is a learning brain. Ensure a balanced breakfast (protein + complex carbs) and minimize junk food. Pack healthy snacks and encourage water intake. Physical activity also improves mood, attention, and sleep.

🥗 Good breakfast idea: Eggs + whole wheat toast + fruit
🏃 30 minutes of play each day is a must

5. Digital Detox

Children hooked on screens over the holidays may resist unplugging. Set realistic screen time rules—especially on school nights. Encourage reading, drawing, or simply talking about the day instead.

📵 Rule of thumb: No screens 1 hour before bedtime

6. Rebuild Social Skills

After months of solo time or digital interaction, children might need to relearn social engagement. Encourage:

• Playdates or group activities

• Expressing feelings with words

• Respecting boundaries and turn-taking

7. Stay Connected With Teachers

You and your child’s teacher are on the same team. Maintain open, non-defensive communication. Share any changes in the child’s behavior or family situation that could affect performance.

📧 A short note or email to the class teacher helps build rapport and mutual support.

8. Model Calm and Confidence

Children absorb your emotional tone. If you’re anxious or overly controlling, they may reflect it. Speak about school positively. Normalize the ups and downs of growing up.

Final Thoughts

School reopening is not just a logistical event—it’s an emotional and developmental milestone. This is your chance to support your child in feeling safe, seen, and steady. A confident, well-adjusted child is far more likely to thrive in academics and beyond.

If you find your child struggling with emotional or behavioral issues as school begins, don’t hesitate to reach out to a child psychiatrist or therapist. Early support can change the course of the year.

📍 Dr. Srinivas Rajkumar T
Consultant Psychiatrist
Apollo Clinics Velachery & Tambaram | Mind & Memory Lab
www.srinivasaiims.com | Book Online Consultations: +91 85951 55808