Do you find yourself stuck in repeated thoughts or rituals that don’t make sense but feel impossible to stop?
Are you washing, checking, or mentally reviewing things far more than others—just to feel “safe” or “complete”?

If yes, it might be Obsessive-Compulsive Disorder (OCD). And here’s the good news: OCD is treatable, and you don’t have to go through it alone.

I’m Dr. Srinivas Rajkumar T, Consultant Psychiatrist. I provide specialized online therapy for OCD that’s private, structured, and based on the most effective evidence-based approach—ERP (Exposure and Response Prevention).

🧠 What OCD Really Is

OCD is not just about being “neat” or “particular.” It’s a pattern of:

• Obsessions: unwanted thoughts, fears, or urges (e.g., “What if I get infected?”, “What if I harmed someone?”)

• Compulsions: repetitive acts or rituals done to reduce anxiety (e.g., handwashing, checking, counting, praying)

These cycles can be exhausting. They take time, drain energy, and often lead to shame or isolation.

💡 Why I Offer Online OCD Therapy

Many people with OCD hide their symptoms for years, fearing judgment or misunderstanding. That’s why I offer a safe, confidential space online—so you can access care at your pace and comfort.

With online therapy, I provide:

• 🧠 Expert psychiatric evaluation

• ✅ Structured ERP (Exposure & Response Prevention) protocols

• 💬 Real-time feedback and weekly goals

• 📋 Digital worksheets, thought tracking, and habit logs

• 💊 Medication support only if needed and explained clearly

This is not generic talk therapy. This is focused, guided work to help you gradually face your fears—without resorting to compulsions.

🔁 What We Work On in OCD Therapy

Depending on your type of OCD, we may work on:

• Contamination fears → reducing handwashing, cleaning

• Checking rituals → tolerating uncertainty

• Intrusive thoughts → learning that thoughts ≠ actions

• Harm or sexual obsessions → reducing avoidance and rumination

• Scrupulosity (religious/moral OCD) → breaking guilt cycles

Every plan is customized, and therapy is collaborative. You’re in control of the pace, but I’ll guide the structure.

🧠 Why Choose Me?

As a psychiatrist with clinical and academic expertise in OCD and anxiety disorders, I integrate:

• Evidence-based ERP

• Thought restructuring from CBT

• Mindfulness for distress tolerance

• Medication guidance if compulsions are severe

• A warm, judgement-free approach that respects your individuality

I also run the Mind & Memory Lab, offering structured therapy tracks and digital support tools for OCD, depression, and anxiety.

📱 How to Get Started

• Visit www.srinivasaiims.com

• WhatsApp to book: +91-8595155808

• Choose a 1:1 private video session

• Get started with your custom ERP roadmap

💬 Final Word

OCD convinces you that doing rituals is the only way to feel okay. But there’s a better way—learning to sit with uncertainty, reduce fear, and trust your brain again. Therapy works. And we can do it—step by step, together.

Dr. Srinivas Rajkumar T, MBBS, MD (Psychiatry)
Consultant Psychiatrist | Online OCD Therapy
Apollo Clinics Velachery & Tambaram
🌐 www.srinivasaiims.com
📞 8595155808