Puberty is more than just physical change. It’s a mental, emotional, and social whirlwind, often happening faster than young minds can fully understand or express.

For many adolescents, puberty is the first time they feel mood swings, self-doubt, and confusion about who they are and where they belong. And for parents, it’s often a phase that brings both distance and concern.

But beneath the surface of changing voices, growing bodies, and silent stares—something deeper is happening.

What’s Happening During Puberty?

Puberty typically begins between ages 10–14 and brings about a surge of hormones—especially estrogen and testosterone—that influence:

• Emotional regulation

• Social behavior

• Impulsivity and decision-making

• Sleep cycles

• Body image and self-esteem

These changes also affect the brain—particularly the prefrontal cortex, which governs judgment and emotional control. This is why adolescents may react strongly, struggle with self-control, or feel emotionally overwhelmed.

Mental Health Challenges in Adolescents

Some emotional ups and downs are a normal part of adolescence. But when intense feelings persist or interfere with daily life, they may signal deeper concerns.

Common issues include:

• Mood swings or unexplained sadness

• Irritability and anger outbursts

• Low self-esteem and body dissatisfaction

• Anxiety in social settings or academic situations

• Sleep disturbances and fatigue

• Risky behaviour or impulsivity

• Withdrawal from family and friends

In some cases, these struggles may be early signs of depression, anxiety disorders, ADHD, or identity-related distress. Unfortunately, many adolescents don’t have the vocabulary—or the safe space—to talk about what they’re going through.

The Role of Early Mental Health Support

Adolescence is a window of vulnerability—but also a window of opportunity. When supported at the right time, young people develop resilience, confidence, and healthier ways of handling emotions.

Psychological support during puberty can help:

• Understand and express emotions

• Cope with peer pressure, bullying, or fear of failure

• Build a positive self-image and emotional awareness

• Manage anger, stress, and impulsivity

• Prevent the development of more severe mental health conditions

• Improve communication between adolescents and parents

Sometimes, adolescents just need someone outside the family to listen without judging. Therapy offers that space—where questions are safe, and confusion is normal.

A Safe, Understanding Space in Tambaram for Adolescents and Families

At Apollo Clinic, East Tambaram, I provide psychological assessments, therapy, and family guidance for children and adolescents navigating puberty-related mental health challenges.

Whether it’s mood swings, anxiety, academic stress, attention issues, or early substance use, early intervention can make all the difference in a young person’s journey.

🧠 Mental Health Support for Adolescents and Families
Dr. Srinivas Rajkumar T, MD (AIIMS, New Delhi)
Psychiatrist | Child & Adolescent Mental Health | Family Guidance
📍 Apollo Clinic, 3, Bharathamadha Street, Opp. to MCC Campus, East Tambaram, Chennai – 600059
📞 Call/WhatsApp: 8595155808